This delectable mix is high in protein and healthy micro and macro elements such as unsaturated fatty acids, with a balance of Omega-3 and Omega-6 to help promote a healthy body. These fatty acids are vital to cardiovascular health because they help decrease blood pressure as well as lower the risk of heart attack and stroke. Omega fatty acids are also necessary for good blood circulation, brain function, and healthy vision. They also play an important role in the health of pregnant and nursing women and their babies.